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Let's talk

Relationship Coaching

HAPPIER KIDS, COUPLES AND SELF

Relationship Coaching

HAPPIER KIDS, COUPLES AND SELF

Kids

More joy. Less guilt. 

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Self

Personal growth

and development

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Couples

Less conflict. More alignment.

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Growth happens in connection

Virtual and In-Person Coaching Services 

Support when you need it most

As a professional health and wellness coach, I am an expert facilitator of sustainable changes in mindset and behaviors.

My mission has always been to help families grow and thrive. I have earned degrees in human development and pre and perinatal psychology; post-graduate education in early relational health and neurodevelopment; and certifications in world-class training all to help you build confidence and security.  

Easy Bedtime

"We have a solid family bedtime routine, support, and two happy babies sleeping in their Spider-Man bunk bed room!"

Amanda

Calmer Kids

 "We more clearly see the needs of our kids (4 and 7); there's less screaming, we think through our words before saying them, and get calmer responses from the kids.

The Schmidt's

 Better Communication

 "We offer each other more grace and understanding, and can can stay on the same team even during conflict."

A soon to be Mr and Mrs

Hi, I'm Jess Ahlum.

I'm a wholistic integrative baby, parent and relationship coach. That means that I look at the whole body, child or relationship.

Relationship Coaching is For...

Your Child

Want happy kids who cooperate? Start when they're babies. The experiences you have during pregnancy, birth, and postpartum are foundational for developmental success.

  • Colic/tummy pain
  • Oral-feeding skills/tongue and lip ties
  • Torticollis and other tightness
  • Disliking tummy time
  • Reflux-like symptoms
  • Stressed when out of arms
  • and SLEEP!

Your Self

At the end of the day, are you happy with yourself? Are you on the right path? Are you on a path? Let's get you feeling better so you can show up from a self-regulated and authentic place.

  • Reflecting and making meaning for new life narratives 
  • Self-awareness of strengths 
  • Identifying vision and values 
  • Identifying barriers
  • Planning for success

Your Partnership

Are you ready to be all-in to your partnership commitment? With clarity about the direction forward, you can practice tools to better manage conflict, align on life's dreams, and feel more collaborative as a team.

  • Not feeling understood
  • Disconnected from Self 
  • Talking-in-circles type of fighting
  • Evolving past family conflict 
  • Aligning around values
  • Emotional intimacy
  • Forward progress!

Coaching is a critical complement to conventional care.

If you haven't noticed, the healthcare system has some limitations, advice from family and friends falls short, and the bombardment of social media messages adds to the collective confusion. I offer compassionate guidance as you connect to your values and strengths. From a place of empowerment, with a trusted partner on your team, you can find clarity and move forward. 

Ready for your next step?

This quiz will get us focused.

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Final Step

Please complete the form so either Jess or one of her certified therapists can contact you.

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Thank you for taking the first step!

Reaching out is a brave decision, and we commend you for taking this important step. I sincerely appreciate the time and thought you've invested. Here at Jess Ahlum, we're committed to providing you with the support and guidance you need. We'll review your responses carefully and reach out to you soon to discuss the next steps, ensuring a journey that's tailored just for you.


We're here for you, every step of the way.


Jess

Relationship coaching for happier kids, couples, and Self.

Specialties

About Jess Ahlum

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